After beginning a sprint in a seated climb, what is the next cue regarding resistance?

The best approach after beginning a sprint in a seated climb is to increase resistance to heavy. In a seated climb, the objective is to create a challenging workout that mimics the effort of climbing a hill. Adding more resistance during a sprint in this context is crucial for several reasons.

Firstly, increasing resistance enhances the muscular engagement needed to drive power during the sprint, allowing participants to experience the benefits of both cardiovascular and strength training. This combination helps in building leg strength and improving overall stamina.

Secondly, maintaining heavy resistance ensures that the body is working against a load, which is essential for developing cycling efficiency and power output. This method aligns with the goal of a seated climb, which is to simulate an uphill riding experience where more effort is required to pedal.

In contrast, decreasing resistance would not align with the climactic effort intended in this exercise. Maintaining the current resistance may not provide the necessary intensity to optimize benefits during the sprint. Switching to flat resistance completely alters the workout profile, shifting from a climbing challenge to a different exercise type altogether. Therefore, increasing resistance to heavy is the optimal strategy following a seated climb sprint.