At what hand position does sprints on a flat begin?

Sprints on a flat are typically initiated from a hand position that allows the rider to leverage both power and stability while maintaining an efficient pedal stroke. In indoor cycling, this is best achieved from the second or second-and-a-half positions, which are commonly known for promoting a more aggressive stance. This positioning allows for better engagement of the core and legs, optimizing the rider’s ability to generate speed and power during short bursts of intense effort.

Starting from this hand position provides a balance between being low enough to maximize force production while still allowing for adequate upper body movement and breathing. The primary goal during flat sprints is to maintain speed and maximize energy expenditure, and positioning the hands on the handlebars in this way aids in achieving that objective.