At what resistance level is a standing flat or running position typically set?

In a standing flat or running position during a spinning class, a moderate resistance level is typically set. This is because a moderate resistance allows participants to maintain a strong pedal stroke while also engaging their core and lower body muscles effectively. It strikes a balance, providing enough resistance to challenge riders while also enabling them to achieve a smooth and controlled cadence necessary for these dynamic positions.

Standing flat positions often require a level of intensity where riders can push through without overwhelming fatigue, ensuring that they can maintain their form and structure throughout the movement. If the resistance were too light, participants might not feel engaged or challenged, leading to less effective workouts and potential boredom. On the other hand, levels that are too heavy would make it difficult to maintain proper form and could increase the risk of injury or excessive fatigue.