During which type of exercise is a moderate resistance level typically utilized in spin cycling?

In spin cycling, a moderate resistance level is typically utilized during the flat road position. This type of exercise mimics a flat terrain where the objective is to maintain a steady pace with enough resistance to create a challenging yet manageable effort. This allows riders to focus on maintaining endurance and developing aerobic capacity while keeping their cadence relatively high.

Utilizing moderate resistance creates a balance where participants can engage their cardiovascular system effectively without the overwhelming strain that higher resistance levels might bring. It also aids in building endurance over longer periods of cycling, fostering a consistent effort that can be sustained throughout the session.

While hills involve higher resistance levels to simulate the incline and more intense effort required to climb, and recovery sessions typically utilize lower resistance to allow participants to recuperate, the flat road position allows for a sustained moderate effort ideal for building stamina. Intervals, on the other hand, involve varying resistance to create bursts of high intensity followed by recovery, making them distinct from the steady pacing of the flat road position.