How does increasing aerobic capacity benefit riders in endurance sessions?

Increasing aerobic capacity is crucial for riders during endurance sessions because it significantly enhances their ability to maintain a steady pace over extended periods and resist fatigue. When a rider has a higher aerobic capacity, their body becomes more efficient at utilizing oxygen during prolonged exercise, which is foundational for endurance activities. This efficiency translates into better stamina, meaning that the rider can sustain their energy levels and intensity over longer distances without succumbing to early fatigue.

Moreover, enhanced aerobic capacity improves the muscles’ ability to perform work by increasing their endurance, allowing riders to engage in prolonged sessions without experiencing a decline in performance. This is especially important in endurance sports, where pacing is critical, and the ability to maintain speed and output is a key determinant of success. In essence, a higher aerobic capacity means a rider can endure longer and perform better during endurance sessions, making it fundamental for endurance training and performance.