How is the perceived exertion described during a standing climb?

During a standing climb, the perceived exertion is typically described as hard to very hard. This is because standing climbs require more muscular engagement and cardiovascular effort compared to seated positions. In this position, riders often need to work against gravity and their own body weight, leading to increased intensity.

Cyclists are actively engaging their core and upper body for stability, while their lower body muscles, particularly the quadriceps, hamstrings, and calves, are working significantly harder to propel the bike upward. This increase in effort can elevate heart rates and breathing rates, contributing to a higher level of perceived exertion.

The perceived exertion scale helps individuals gauge their effort relative to their own fitness levels, and standing climbs typically fall into the higher ranges due to the demands placed on the body.