How should feedback be provided during sprints on a hill?

Providing moment-to-moment feedback during sprints on a hill is the most effective approach because it allows the instructor to offer real-time guidance, encouragement, and correction as participants face the immediate physical challenges of the workout. This type of feedback can help participants maintain proper form, adjust their intensity, and stay motivated throughout the exercise.

When riding uphill, participants might struggle with pacing or technique, and immediate feedback can assist in making necessary adjustments on-the-fly. This approach fosters a supportive environment where individuals can maximize their performance and optimize their workout experience. Providing such support also builds a stronger connection between the instructor and participants, enhancing the overall group energy and motivation.

Offering feedback only at the end of the workout does not capitalize on the benefits of immediate correction and motivation, while post-workout discussions, although useful for reflection, miss the opportunity for real-time adjustment. The idea that no feedback is needed overlooks the potential for improvement and growth during the workout. In an instructor-led environment, timely feedback is essential for guiding participants effectively through challenging sections of the ride.