If a rider begins to bounce in the saddle, what should they be instructed to do?

When a rider begins to bounce in the saddle during a spin class, the appropriate action is to increase their resistance. This adjustment helps create a more stable riding position by providing greater control over the bike. When resistance is increased, it requires the rider to engage their core and leg muscles more effectively, which can help to eliminate the bouncing motion.

Bouncing occurs when the rider lacks sufficient resistance to maintain a smooth pedal stroke, leading to an unstable position as they try to manage the bike’s momentum. Increasing resistance counteracts this by lowering the wheel's speed and providing the necessary feedback for the rider to develop proper form, ensuring they remain securely seated.

While some might consider adjusting cadence or resistance downward, these actions would likely exacerbate the bouncing issue rather than resolve it. Stopping entirely would disrupt the flow of the workout and is not a practical solution for maintaining fitness and engagement in a spinning session. Therefore, increasing resistance is the most effective approach to correcting the bouncing and ensuring a safe and effective ride.