What are the recommended resistance levels for a seated flat position?

In a seated flat position during spinning, the goal is to create an environment that mimics a steady state of cycling on a flat road. This requires a moderate resistance that allows for a comfortable yet effective pedaling pace.

The recommended resistance levels of 1, 2, or 2.5 provide a balance that enables riders to maintain a smooth cadence while engaging the muscles effectively without overexerting themselves. This range is ideal for encouraging proper form and technique, helping riders focus on their endurance and cardiovascular fitness rather than struggling against too much resistance. Maintaining a manageable level of resistance during a seated position aids in building stamina and allows participants to sustain their efforts over a longer duration.

Other resistance levels mentioned might not support the same strategic focus on endurance during the seated flat position. For instance, the levels of 0 or 1 could lead to insufficient challenge, while levels like 3 or 4 could make it difficult for riders to maintain the smooth pedal stroke desired in this type of workout. Therefore, using resistance levels that fall between 1 and 2.5 is most effective for achieving the desired outcomes in this specific riding position.