What benefit do jumps on a hill provide in cycling workouts?

Jumps on a hill during cycling workouts primarily focus on improving climbing ability. When cyclists perform jumps—where they alternate between standing and seated positions—they engage different muscle groups and enhance their power output. Climbing steep hills requires strength and endurance, and incorporating jumps helps simulate the demands of climbing, making it a specific training technique to bolster performance in these situations.

Moreover, by practicing jumps on an incline, cyclists can develop explosive power, which is crucial for accelerating during climbs and overcoming steep sections of a route. This type of workout also builds cardiovascular strength and muscular endurance, essential for effective climbing during longer rides or competitive events. As they learn to manage their body position and maintain momentum uphill, cyclists can significantly enhance their climbing technique and efficiency.