What cue should be given to start sprints on a hill?

Starting sprints on a hill in a seated climb is effective because it allows riders to engage their core and legs properly, maximizing their power output as they begin to increase intensity. By starting in a seated position, participants can maintain control and stability while gradually increasing their resistance and effort, which is essential when tackling a hill. This approach also enables them to focus on their form and technique as they transition into the sprint phase.

Although other options may have certain merits in different contexts, beginning in a seated climb for hill sprints specifically emphasizes a safe and controlled transition to increased intensity, reducing the risk of losing balance or form as they tackle the incline. This strategy sets a strong foundation for the upcoming effort, ensuring that participants can effectively push through the hill sprint with better cardiovascular efficiency and strength.