What describes the appropriate recovery position after hill sprints?

The appropriate recovery position after hill sprints is seated flat with moderate resistance. This position allows the body to transition from high-intensity exertion to a more stable and manageable state. By sitting flat, the rider can take the pressure off their legs while still engaging the muscles gently. The moderate resistance helps maintain the heart rate and supports active recovery by encouraging continued blood flow to the muscles without overexertion.

This strategy helps clear lactic acid buildup and mitigates fatigue, preparing the body for subsequent efforts or rides. The seated position also provides a more relaxed environment, reducing stress on the cardiovascular system compared to standing or sprinting positions, which can perpetuate high heart rates and muscular fatigue.