What does training in the strength energy zone involve?

Training in the strength energy zone primarily focuses on building muscular endurance and strength through the use of heavy resistance. This type of training involves pedaling at a slower pace with significant resistance on the bike, which engages major muscle groups and develops strength. Riders typically maintain a consistent cadence, but the primary goal is to push against the heavier load, resulting in muscle fatigue and improved strength adaptations over time.

This approach is effective for enhancing performance, particularly for activities that require sustained force and power. It encourages the body to adapt by recruiting more muscle fibers, thereby increasing overall strength and endurance. The other options involve different training focuses that do not align with the strength energy zone, emphasizing speed or light resistance rather than the beneficial adaptations of heavy resistance cycling.