What energy zone is associated with seated flat riding?

Seated flat riding primarily engages the moderate-intensity energy zone. This zone typically corresponds to activities where the heart rate is elevated but not at its peak, which allows participants to maintain a steady rhythm, focusing on endurance and cardiovascular fitness.

While it's true that various energy zones can be activated during different cycling positions and purposes within a workout, seated flat riding is most closely associated with the moderate-intensity zone. The nature of this riding style focuses on sustaining a consistent effort, which is ideal for building aerobic capacity and endurance rather than pushing for maximum intensity or recovery.

To fully utilize the benefits of seated flat riding, it's essential to emphasize the moderate intensity, which stimulates aerobic pathways while allowing for a higher output than recovery pace. Thus, while all energy zones may be incorporated in a comprehensive spinning session, the seated flat riding segment itself is most effectively tied to the moderate-intensity zone, rather than encompassing all energy zones simultaneously.