What energy zone should be targeted during jumps?

When performing jumps in a spinning class, the primary focus is on developing power and strength, which aligns with the strength energy zone. This zone is typically characterized by higher intensity efforts, focusing on short bursts of energy that enhance muscular power and improve overall performance.

The strength energy zone involves maintaining a steady effort near or at the upper limits of your aerobic capacity, which supports the powerful movements required during jumps. This type of high-intensity work helps improve muscle strength, pedal efficiency, and endurance over time.

In contrast, the endurance zone generally targets longer durations at lower intensities, primarily aimed at building aerobic capacity. Recovery is focused on very low-intensity efforts, aiding in muscle repair without exerting stress on the body. Speed would emphasize quick bursts and sprints rather than the controlled strength needed for effective jumps. Therefore, the strength energy zone is indeed the most appropriate focus during jumps in spinning routines.