What is a consequence of isolating the lower body while pedaling?

Isolating the lower body while pedaling can lead to undue strain on the knees and spine because it removes the involvement of other muscle groups that typically assist in stabilizing the body during exercise. When the upper body, core, and hips are not engaged, the legs must bear the entire load and responsibility for balance, which can lead to improper alignment and increased pressure on the joints. This can result in poor biomechanics, leading to potential injuries over time, especially if the individual is pedaling with high intensity or resistance. Ensuring a balanced use of the entire body while cycling helps to distribute forces more evenly and supports overall joint health.