What is an important aspect to ensure during the recovery phase?

During the recovery phase of a spinning class, maintaining low resistance and a steady pace is crucial for ensuring that the body's systems can effectively recover from prior exertion. This phase allows for active recovery, during which the instructor encourages participants to pedal at a comfortable effort, promoting blood circulation and facilitating the removal of metabolic waste products that accumulate during intense exercise.

This method helps restore heart rate and breathing to a more normalized state without placing undue stress on the muscles. By keeping the cadence steady and resistance low, participants can focus on their breathing and prepare for the next segment of the workout. This contrasts sharply with options that suggest high resistance or rigorous efforts, which would not serve the purpose of recovery, and instead may lead to fatigue or potential injury. In essence, an appropriate recovery phase is about balance and allowing the body time to heal and rejuvenate, preparing for the next challenge ahead.