What is one challenge participants face in recovery energy zones?

In recovery energy zones, participants often find that relaxing can be more challenging than pushing themselves during intense exercises. This is primarily because many people are accustomed to exerting themselves and pushing through discomfort during workouts. When the focus shifts to recovery, it can feel counterintuitive for some to slow down and allow their bodies to rest. This necessity to relax while also being aware of their breathing and body tension can cause mental difficulty, making the recovery phase feel more challenging than the active workout itself. Instead of simply resting, participants may struggle with the mindset of allowing their heart rates to lower and embracing a more relaxed state, which is crucial for effective recovery and overall performance improvement.