What is one key factor to focus on during the active recovery phase after completing sprints on a flat?

During the active recovery phase after completing sprints on a flat, focusing on gradually slowing down the pedal is essential for several reasons. This phase is crucial for allowing the body to transition from high-intensity effort back into a more moderate level of exertion, enabling recovery without abruptly stopping. Gradual deceleration helps to prevent muscle soreness and reduces the risk of dizziness or light-headedness that can occur if one suddenly stops pedaling.

By intentionally reducing the pedal speed, instructors can emphasize the importance of maintaining a steady and controlled pace to aid in the recovery of the heart rate and to clear lactic acid from the muscles. This controlled approach also allows participants to regain their breath and energy in an efficient manner, preparing them for the next interval or segment of the workout. In this context, understanding how to facilitate recovery effectively is key for a successful spinning class.