What is the appropriate cadence range for a standing climb?

The appropriate cadence range for a standing climb is indeed between 60 to 80 RPM (revolutions per minute). During a standing climb, cyclists are typically engaging larger muscle groups, like the glutes and quadriceps, which benefits from a slightly slower cadence compared to flat road cycling. This helps to generate more power and maintain control while riding out of the saddle.

A cadence of 60 to 80 RPM allows for the necessary resistance to simulate a climbing effort effectively, ensuring that the legs are challenged enough to build strength without compromising form. Additionally, this range supports a proper breathing rhythm and cardiovascular effort, making the climb more efficient and manageable for participants.

Cadence ranges that are too low, such as those found in the options suggestive of under 60 RPM, may lead to excessive strain on the joints and fatigue. Conversely, cadences that exceed 80 RPM in a standing position can cause the rider to lose good form and reduce the benefit of the climb, focusing more on speed rather than controlled power output. Thus, the range of 60-80 RPM is the most suitable for a standing climb in indoor cycling.