What is the appropriate resistance level for a seated flat cadence?

The appropriate resistance level for a seated flat cadence is considered to be light to moderate. This range allows for an effective workout where the instructor can maintain a steady cadence while also allowing participants to engage in proper form and technique. Light resistance encourages a higher pedal speed, which is common for flat terrain or sprinting segments during a cycling class. It helps to develop cardiovascular endurance and improve overall pedal efficiency without overly taxing the muscles.

Moderate resistance can also be suitable in this context, as it allows some muscle engagement while still enabling a steady rhythm. However, too much resistance would slow down the cadence and shift the focus away from a flat, high-speed effort, which is why the lighter end of the spectrum is often recommended for this type of cycling scenario.

Ultimately, selecting light to moderate resistance supports a dynamic and engaging cycling experience where participants can focus on power output, endurance, and cardiovascular fitness without overexerting themselves.