What is the focus of sprints on a flat energy zone?

The focus of sprints in a flat energy zone is primarily on speed and quickness. During sprint intervals, the goal is to achieve maximum effort in a short burst, which requires an emphasis on increasing both the cadence and the intensity of pedaling. In this energy zone, the resistance is typically lower than in other training phases, allowing the rider to maintain a high speed for brief periods of time.

This combination of speed and quickness is vital for developing fast-twitch muscle fibers, enhancing cardiovascular efficiency, and improving overall athletic performance. Riders are encouraged to push their limits and challenge their pace, which translates into better speed control and acceleration on the bike. The focus on sprinting in a flat energy zone is a critical component of interval training that aims to build speed in a controlled manner.