What is the heart rate range for standing flat or running in a spin class?

The heart rate range considered appropriate for standing flat or running during a spin class typically falls between 75 to 85% of your maximum heart rate. This intensity level is effective for building cardiovascular endurance and fat-burning. At this range, participants should be able to maintain a steady output while still challenging themselves.

During these exercises, which often involve increased cadence and resistance, it’s important to maintain a heart rate that promotes aerobic conditioning without excessively taxing the body. This ensures that participants can sustain their efforts throughout the duration of the workout while still benefiting from an elevated heart rate.

Higher heart rate levels, while they may occur during more intense intervals or climbs, are generally not sustainable for prolonged periods during an entire spin class segment focused on standing flats or runs. Thus, aiming for the 75 to 85% heart rate range is optimal for these elements of a spin workout.