What is the main objective of the strength energy zone?

The main objective of the strength energy zone is to develop muscular endurance and power. This training zone focuses on utilizing resistance and higher gears during workouts to create a challenging environment for the muscles. When participants engage in this zone, they work at a higher intensity that encourages strength gains by recruiting fast-twitch muscle fibers and promoting muscle growth. Additionally, this zone enhances not only muscular endurance, allowing cyclists to sustain effort over longer durations, but also power, which is crucial for performing at higher levels during cycling activities. Overall, it effectively prepares cyclists for demanding rides and enhances their overall performance by building the necessary strength base.