What is the primary focus during moderate resistance in a seated flat?

The primary focus during moderate resistance in a seated flat is centered on longer sessions of steady performance. This setting encourages cyclists to maintain a consistent and sustainable pace, which is essential for building endurance and developing aerobic capacity. By keeping the resistance moderate, riders can focus on developing their stamina over an extended period, which is crucial for improving overall fitness and performance in spin classes and cycling in general.

In this scenario, while aspects like speed, distance, and power can be relevant to cycling, they do not capture the overarching aim of moderate resistance in a seated flat. Instead, the focus here is on maintaining a steady effort that allows for prolonged exercise, which contributes more significantly to endurance training compared to short bursts of high intensity or rapid pacing. Thus, the emphasis is on consistency, allowing cyclists to engage in longer rides without excessively taxing their muscles or cardiovascular system.