What is the recommended cadence range for seated flat positioning?

The recommended cadence range for seated flat positioning is typically between 80-110 revolutions per minute (RPM). This cadence is effective because it allows for a moderate intensity that aligns with the physiological benefits of seated flat riding. At this range, participants can maintain a steady rhythm that fosters endurance and lessens strain on the joints.

Seated flat positioning is designed to simulate a scenario where the rider maintains a controlled and efficient pedal stroke, which is essential for building aerobic capacity and increasing overall stamina. Additionally, this cadence encourages proper form and muscle engagement while minimizing the risk of injury, making it an ideal choice for spinning classes focused on endurance rather than high intensity or power output.

Other ranges, such as those below 80 RPM or above 110 RPM, may not provide the same balance of intensity and comfort for this specific positioning, and can be either too slow or too fast to effectively engage the muscles in a seated format.