What is the recommended cadence range for a seated climb?

The recommended cadence range for a seated climb is typically between 60-80 revolutions per minute (RPM). This range is most effective for engaging the larger muscle groups in the legs, such as the quadriceps and hamstrings, allowing riders to exert more force while maintaining control. It mimics the natural pedaling speed during a climb, enabling an efficient and sustainable effort as the rider engages in a greater workload. This cadence also allows for maintaining a higher level of cardiovascular effort without risking over-exertion or compromising form, which can lead to fatigue or injury.

In contrast, lower cadence ranges, such as those suggestive of much slower pedaling speeds, may not effectively support the muscle endurance needed for extended climbs. High cadence ranges can lead to a less effective use of muscle power during climbs, where strength is more beneficial than the speed of pedaling. Therefore, the 60-80 RPM range supports optimal performance during seated climbs.