What is the recommended hand position during sprints on a hill?

During sprints on a hill, the recommended hand position is typically at the second or second-and-a-half position, transitioning to the third position as the intensity increases. This hand placement allows for better leverage and control of the bike, which is essential for maintaining balance and maximizing power output while pedaling hard.

In the second position, the rider can maintain a good posture, which helps in keeping the core engaged and supporting the upper body. As the intensity increases during a sprint, moving to the third position allows for a more aggressive posture, providing additional momentum and drive while still enabling the rider to maintain stability.

Using hand positions that are lower on the handlebars, like the third position, is more effective during high-intensity efforts on an incline since it engages the core and improves power transfer through the legs. This combination of positions balances the need for power generation with the necessity of maintaining control on a steep gradient.