What is the recommended resistance during the sprints on a flat?

During sprints on a flat, the recommended resistance is moderate. This level of resistance allows participants to maintain a high cadence and engage in explosive bursts of power without overwhelming their muscles or cardiovascular system. Moderate resistance ensures that the intensity can be sustained throughout the sprint intervals, optimizing performance and effectiveness.

Additionally, this level of resistance strikes a balance between providing enough workload to enhance muscle activation and allowing for quick recovery between sprints. This is crucial for maintaining proper form and maximizing speed during those explosive intervals. Using lighter resistance may not challenge the muscles enough, while heavier resistance could impede speed and lead to early fatigue, making moderate resistance the most effective choice for sprint intervals in a spinning class.