What is the resistance level for jumps in a spin class?

The resistance level for jumps in a spin class is typically set at a moderate level. When performing jumps, the rider is alternating between standing and sitting on the bike, which requires a balance of strength and endurance. A moderate resistance allows the instructor to guide participants through rhythmic movements that replicate the feeling of riding outdoors while engaging the muscles effectively without overly taxing them.

Using too light of a resistance would make it difficult to maintain stability and control while standing, potentially compromising form and increasing the risk of injury. Conversely, if the resistance is set too heavy, it can hinder the ability to perform the jumps smoothly, leading to excessive strain on the knees and muscles involved. Thus, moderate resistance is ideal, providing enough challenge to engage the core and leg muscles while still allowing for a dynamic and fluid exercise experience.