What is the suggested mental focus during a standing climb?

During a standing climb, the suggested mental focus is on intensity and effort. This is because standing climbs typically involve pushing oneself against an increased resistance, simulating the challenge of ascending a hill. In this position, the rider is engaged in a physical exertion that requires increased power output and focus to maintain both technique and endurance. The emphasis on intensity and effort helps riders channel their energy effectively, enabling them to stay motivated and push through the demanding segments of the workout.

While relaxation and breathing are important for overall cycling performance, they may not be the primary focus during an intense standing climb. Consistency and rhythm are crucial for maintaining a smooth ride generally; however, the unique nature of standing climbs prioritizes maximizing effort over maintaining a steady cadence. Rest and recovery play vital roles in the overall training process but are not applicable during the actual execution of a standing climb, where exertion is required. Understanding this mental focus helps instructors guide participants to effectively tackle challenging climbs in their spinning sessions.