What kind of resistance should be used during recovery after sprints on a flat?

During recovery after sprints on a flat, using light resistance is appropriate because it allows the body to recover while still maintaining some level of activity. Light resistance promotes blood flow, which aids in the removal of metabolic waste products generated during high-intensity efforts like sprints. This recovery phase is crucial as it gives the muscles a chance to replenish energy stores and helps in reducing soreness.

Using light resistance encourages a focus on maintaining a smooth pedal stroke and a steady cadence without overly taxing the muscles, which is particularly important in a recovery period. This approach helps riders prepare for the next interval or sprint, ensuring they are not fatigued and can perform optimally. By keeping the resistance light, participants can effectively engage in active recovery, enhancing overall performance during subsequent high-intensity efforts.