What metabolic effect is produced as a result of training in the strength energy zone?

Training in the strength energy zone emphasizes high-intensity efforts that predominantly utilize anaerobic energy pathways. This type of training leads to the production of metabolic byproducts such as lactic acid, which can accumulate in the muscles during intense exercise. The accumulation of these byproducts is often associated with muscle soreness and fatigue following workouts.

While adaptations like increased strength and muscle endurance occur over time with consistent training in this zone, the immediate metabolic consequence is the production of these byproducts. This understanding is crucial for instructors and participants, as it highlights the need for proper recovery strategies after such intense sessions to manage soreness and ensure effective training progress.