What physiological response is expected from fatigued muscles during strength workouts?

The expected physiological response from fatigued muscles during strength workouts is that they will respond by becoming stronger. When muscles are subjected to fatigue during exercise, they endure microtears and cellular stress, which are crucial elements of muscle growth. This process is known as muscle hypertrophy.

During recovery, the body repairs these microtears, and as it does so, it adapts by increasing the muscle's size and strength. This adaptation occurs as a response to the stress placed on the muscle fibers, which leads to enhanced performance and endurance over time. Therefore, repeated exposure to this type of training encourages continuous improvement in muscle strength, showing that the fatigued muscles can indeed become stronger as a result of consistent strength workouts.

The other options hint at responses that do not accurately reflect the physiological adaptations that occur with proper strength training.