What position does riding seated in HP3 cause for the rider?

Riding seated in HP3 (high-performance position 3) typically causes a hyper flexed position for the rider. In this position, the rider's upper body leans forward and can create a more aggressive posture that emphasizes performance and power output. This positioning is important in high-intensity spinning classes where riders are seeking to maximize output and maintain high cadence levels.

By adopting a hyper flexed position, the rider may engage their core more effectively, which allows for better stability and power transfer to the pedals. This position is characteristic of advanced cycling techniques where increased speed and performance are prioritized over comfort.

Other positions, like seated positions in a more relaxed approach, would not emphasize the same intensity and power application as seen in HP3. The seated ride in HP3 is distinct in its demand for core engagement and an active riding form.