What should be the focus of cadence during seated flat riding?

During seated flat riding, the focus on cadence should be to maintain a speed within the range of 80-110 RPM. This cadence range is significant because it allows riders to emphasize proper cycling mechanics while ensuring that the effort is at a manageable level. Maintaining a cadence within this range also promotes cardiovascular fitness and endurance, helping participants achieve an optimal workout.

When riders pedal at a higher RPM within this range, they can work on improving their leg speed and efficiency, which is particularly beneficial for enhancing overall cycling performance. The seated position is ideal for sustaining this cadence, as it allows for better control and stability compared to standing or climbing, where the cadence might fluctuate.

Other options suggest either too low of a cadence or an exclusive focus on high resistance, which may not adequately prepare riders for the demands of varied cycling scenarios. Adopting that higher cadence helps participants develop smooth and efficient pedaling habits, crucial for both indoor cycling and outdoor cycling conditions.