What should the cadence be during jumps on a hill?

The recommended cadence during jumps on a hill typically falls within the range of 60-80 RPM. This cadence allows cyclists to maintain a balance between power and control while navigating the increased resistance of the hill. A cadence that is too low, such as below 60 RPM, may result in excessive strain on the muscles and joints, leading to fatigue or risk of injury. Conversely, a cadence that is excessively high, such as 80 RPM and above, can compromise form and stability, especially when performing jumps, and might not generate enough power to effectively ascend the hill.

Maintaining a cadence within the 60-80 RPM range enables participants to effectively engage their core and leg muscles while providing the necessary support for quick, explosive movements typical of jumps. This range also fosters better cardiovascular efficiency, ensuring that the rider can sustain the effort required without compromising form and effectiveness during the workout.