What symbol represents a seated climb in cycling terminology?

In cycling terminology, the symbol that represents a seated climb is typically illustrated as a box with the bottom right half darkened. This indicates that riders should remain seated while climbing, which is an important technique in spin cycling classes.

When cyclists are advised to perform a seated climb, it means they need to maintain their position on the saddle rather than standing up. This allows for a stronger engagement of the quadriceps and helps maintain control of the bike in a climbing position. The darkened portion of the symbol signals that the instructor wants riders to visualize their posture and effort levels during this specific phase of the workout.

This notation is vital for instructors to communicate the intended workout effectively, as each symbol corresponds to different cycling positions and efforts. The clarity of this visual cue helps participants understand the workout dynamics, ensuring that they can execute the seated climb correctly for optimal training benefits.