Which benefit is not typically associated with strength zone training?

Strength zone training primarily focuses on improving muscle strength and power through resistance exercises, which can lead to enhanced muscle power and improved muscular endurance. This type of training often helps individuals lift heavier weights and perform more reps, contributing to overall strength and muscle tone.

Increased muscle power is a direct outcome of engaging with higher loads, whereas improved muscular endurance results from performing multiple sets and repetitions over time. Enhanced cardiovascular fitness, although important, is typically associated with aerobic activities rather than resistance training, but still may see some crossover benefits from a balanced fitness program.

However, better coordination in high-speed scenarios falls outside the typical scope of strength zone training, which is less about speed and more about building overall strength and muscular capacity. Coordination at high speeds is more closely related to agility and sport-specific drills than it is to the focus of strength zone training, which tends to emphasize form andl power over speed and coordination.