Which energy zone is associated with standing climbs?

Standing climbs are typically associated with the endurance, strength, interval, and race day energy zones. In these energy zones, the focus is on building strength and endurance through increased resistance and maintaining a higher heart rate over sustained periods.

During standing climbs, cyclists engage various muscles, particularly in the lower body, while also enhancing cardiovascular fitness. This type of training supports a cyclist's ability to climb efficiently by improving muscular strength and endurance, which is crucial during long-distance rides or competitive events.

The other options do not encompass the specific energy demands and physiological adaptations associated with standing climbs. Recovery zones focus on lower intensity to facilitate recovery, speed training emphasizes fast-paced intervals for improving speed, and power training aims at maximizing short bursts of energy output. However, standing climbs integrate multiple aspects of stamina and strength, which is why they align more closely with the endurance, strength, interval, and race day zone.