Which hand position is targeted after bursting out of the saddle in a sprint on a hill?

When a rider bursts out of the saddle during a sprint on a hill, they typically adopt Hand Position 3. This hand position allows for optimal leverage and power generation while providing stability and control. It positions the hands on the handlebars in a way that encourages an aggressive posture, which is essential for maximizing the effort during a sprint.

In this position, the rider can effectively transfer weight into the pedals, using their core and leg strength more efficiently, especially when faced with the added challenge of climbing a hill. The forward lean and engagement of the core help maintain balance while driving the bike forward.

Other hand positions may not offer the same level of support or power during such intense efforts. For instance, positions that are either too relaxed or too upright could decrease efficiency and affect the performance during the sprint. Adopting the correct hand position is crucial for achieving the best results during high-intensity intervals, especially in challenging terrains.