Which of the following best describes the recovery energy zone?

The recovery energy zone is characterized by a lower intensity level that is essential for promoting active recovery during and following intense exercise sessions. This zone allows participants to retain movement without overexerting themselves, facilitating the body’s natural healing processes, and helping to diminish fatigue accumulated during more demanding workouts.

While the other options mention aspects important in different training phases—such as strength training, anaerobic metabolism, or high intensity—none of them address the primary function of the recovery energy zone, which is to ensure that individuals can recover adequately. This helps in enhancing performance in later workouts and reducing the risk of injury or burnout. Thus, focusing on active recovery is the defining feature of the recovery energy zone.