Which of the following methods can be employed during strength energy climbs?

When it comes to strength energy climbs in a spinning class, utilizing seated or standing climbs is a highly effective method. These techniques allow participants to engage different muscle groups more intensely, leading to improved strength and endurance.

In seated climbs, the instructor might encourage riders to maintain a steady cadence while increasing resistance on the bike. This helps to strengthen the lower body, particularly the quadriceps, hamstrings, and glutes. On the other hand, standing climbs simulate a more challenging terrain and require greater core engagement and balance. This variation not only increases the heart rate but also enhances overall muscular strength and stamina.

The other options don't align with the specific context of strength energy climbs. Running on a flat surface does not replicate the cycling dynamics involved in spinning. Jumping without resistance lacks the required muscle engagement necessary for strength development in a cycling context. Performing yoga focuses on flexibility and balance rather than the high-intensity, strength-focused movements necessary in a spinning class. Therefore, seated and standing climbs are the most appropriate methods for fostering strength during these climbs.