Which of the following would NOT be a typical characteristic of seated flat resistance?

Seated flat resistance typically involves a low level of resistance, which helps the rider maintain a higher cadence. This setting is designed to simulate a flat, smooth terrain where exertion can be maintained without overwhelming muscle fatigue. The characteristics of seated flat resistance are often associated with a focus on cardiovascular conditioning and endurance rather than intense effort.

Using low resistance allows riders to pedal rhythmically and quickly, mimicking how one would ride comfortably on flat roads. This allows for longer workouts that prioritize aerobic endurance rather than pushing maximum strength or intensity.

Recovery is another aspect of seated flat resistance as it enables riders to maintain movement without excessive strain, which helps in muscle recovery post-intense efforts. This is an important component of cycling workouts, where alternating intense segments with calmer, restorative phases is necessary for long-term training effectiveness.

Thus, indicating that seated flat resistance requires intense effort does not fit the definition of this typical characteristic, as the focus is more on maintaining a manageable effort level conducive to varying training goals.