Which phase immediately follows the standing phase in sprints on a flat?

After the standing phase in sprints on a flat, returning to the saddle is essential for maintaining momentum and stability. When instructors guide participants through a sprint, moving from a standing position to seated allows riders to engage their core and lower body more effectively, improving power output and enabling sustained speed.

Returning to the saddle helps to distribute the workload across different muscle groups, aiding in recovery and preparing for the next interval or sprint. This transition also allows for more efficient pedaling mechanics since a seated position can provide better leverage against the pedals.

Other options may imply alternative methods of transitioning, such as slowing the intensity or allowing for recovery, which are not as effective immediately after a sprint. The focus should be on maintaining engagement and power as riders shift back into a seated posture, facilitating continued performance in the workout.