Why is the recovery energy zone often deemed more difficult to practice?

The recovery energy zone is often considered more difficult to practice because it can feel less rewarding for participants. During recovery sessions, the intensity is lower, and the physiological responses might not be as pronounced as during higher intensity workouts. As a result, individuals may feel like they are not pushing themselves hard enough or working as effectively, even though recovery is crucial for overall performance and muscle repair.

This perception of low reward can make it challenging for individuals to stay mentally engaged and committed during these sessions, particularly for those who are accustomed to higher intensity training.

While it might seem easier to execute movements at a lower intensity, the mental aspect of staying focused and recognizing the importance of recovery can make this zone feel more taxing in a different way. Recovery is essential for enhancing endurance and reducing the risk of injury, but its subtle benefits may not always be immediately recognized by participants.